Fun with Exercise
At SSAC, we help the kiddos learn about the value of exercise through yoga on a weekly basis. Our centers offer professional guidance for each child to learn the basic practices and benefits of yoga in a fun and exciting environment. Through yoga, each child will have a healthier body and mind. It’s another tool in their tool belt to help in all aspects of their young lives!
Yoga classes are offered once a week at the Norwell and Quincy centers. Each class is taught in our gross motor skills room by a professional yoga instructor.
Yoga has been shown to:
– Enhance focus, concentration comprehension and memory
– Improve physical fitness
– Provide opportunities for reflection, patience and supports social and emotional learning.